Weigh In record (no journal entry) for 11 March 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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2848 kcal
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Fat: 150.91g | Prot: 109.02g | Carb: 266.72g.
Breakfast: Honey, Shaw's Multi Grain Whole Grain Bread, Peanut Butter, Hot Cocoa Milk, Brown Sugar, Butter, Fried Egg. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Shaw's Multi Grain Whole Grain Bread, Banana, Cooked Carrots, Bacon (Cured, Pan-Fried, Cooked). Dinner: Olive Oil, Feta Cheese, Trader Joe's Smoked Herring, Heavy Cream, Cucumber (Peeled), Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas). Snacks/Other: Beer, Walnuts, Oranges, Almonds, Great Value Raisins. more...
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losing 1.5 lb a week
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