imastar's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
387.6 lb Lost so far: 13.2 lb.    Still to go: 202.6 lb.    Diet followed 100%.

Diet Calendar Entry for 25 October 2011:
1575 kcal Fat: 67.22g | Prot: 100.82g | Carb: 127.58g.   Breakfast: egg fried, Wheat Bran Bread, Shedd's Spread Light Vegetable Oil, jam. Lunch: honey mustard dressing, strawberry shortcake, Fried Chicken Tenders, new potatoes, Baked or Broiled Fish, Mixed Vegetables (No Salt), crab bisque. more...
on diet Weight Watchers   losing 2.1 lb a week



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