Weigh In record (no journal entry) for 24 October 2011
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387.9 lb
Lost so far: 12.9 lb.
Still to go: 202.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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480 kcal
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Fat: 8.46g | Prot: 19.20g | Carb: 87.25g.
Breakfast: Shedd's Spread Light Vegetable Oil, jam, bread wheat, milk fat free, bran flakes. Snacks/Other: country crock light, oatmeal. more...
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gaining 2.6 lb a week
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imastar's weight history
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