Weigh In record (no journal entry) for 10 March 2016
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173.4 lb
Lost so far: 27.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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831 kcal
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Fat: 28.32g | Prot: 54.06g | Carb: 99.60g.
Breakfast: Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Atkins Snack Peanut Butter Fudge Crisp Bar, Great Value Distilled Water, International Delight Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Wonderful Halos Mandarin Oranges, Monster Beverage Zero Ultra, Atkins Dark Chocolate Royale Shake, El Viajero Bio Salud. more...
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gaining 2.8 lb a week
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