Weigh In record (no journal entry) for 24 October 2011
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1674 kcal
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Fat: 52.99g | Prot: 88.55g | Carb: 221.94g.
Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: apple, Beef Vegetable Soup (Canned, Condensed). Dinner: baked beans vegetarian, Mashed Potato, Broccoli, cauliflower, pork tenderloin. Snacks/Other: Reduced Fat Marble Jack Cheese, premium crackers, popcorn, grapes, Sweet and Sour Sauce, spring rolls. more...
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2712 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (fast) - 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 4 hours. more...
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losing 1.8 lb a week
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