Weigh In record (no journal entry) for 09 March 2016
|
125.6 lb
Lost so far: 3.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2016:
|
1225 kcal
|
Fat: 55.50g | Prot: 114.26g | Carb: 32.64g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Great Value Evaporated Milk, Roasted Broiled or Baked Chicken Breast, Avocados, Wild Harvest Mixed Greens & Spinach Salad, Ralphs Whole Raw Almonds, Hard-Boiled Egg, Great Value Evaporated Milk. Lunch: Great Value Evaporated Milk, Carnation Evaporated Milk, Fage Total 2% Greek Yogurt, Chicken Thigh (Skin Not Eaten), Tequila, Great Value Canned Tuna in Water. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan-O's weight history
|