Weigh In record (no journal entry) for 09 March 2016
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204.8 lb
Lost so far: 2.2 lb.
Still to go: 82.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2016:
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773 kcal
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Fat: 48.07g | Prot: 75.88g | Carb: 6.85g.
Breakfast: Coffee, Cream (Half & Half), Cream (Half & Half), Coffee. Lunch: Walnuts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), America's Choice Bacon Thick Sliced. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Strawberries. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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