Weigh In record (no journal entry) for 08 March 2016
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205.2 lb
Lost so far: 1.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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942 kcal
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Fat: 68.95g | Prot: 72.34g | Carb: 6.77g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Coffee, Cream (Half & Half). Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Celery, Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2756 kcal
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Activities & Exercise:
Raking - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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