Weigh In record (no journal entry) for 08 March 2016
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272.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2016:
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1004 kcal
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Fat: 19.75g | Prot: 59.65g | Carb: 151.15g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Full Circle Organic Quick Oats, Great Value Split Top Wheat Bread. Lunch: Hunt's Diced Petite Tomatoes, Baby Spinach, Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Whole Wheat Bread, Lean Cuisine Comfort Herb Roasted Chicken, Broccoli, Lettuce Salad with Assorted Vegetables. Snacks/Other: NutriSystem Craving Crusher Shake, Silk Vanilla Soymilk, Great Value Light Nonfat Yogurt - Vanilla. more...
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3414 kcal
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Activities & Exercise:
Hiking - 33 minutes, Resting - 19 hours and 27 minutes, Sleeping - 4 hours. more...
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losing 4.4 lb a week
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