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March 5, 2016
Weight: 88.6 kg
Fat: 21.5%
Water: 54.4%
Muscles: 66.1 kg
Musclar type: 2
kcal/kJ: 2046/8560
Age: 38 years
Bones: 3.4 кг
Visceral fat rating: 7
Lack of sleep and too much wrong food affect my dynamics.
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195.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1202 kcal
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Fat: 46.86g | Prot: 74.73g | Carb: 125.19g.
Breakfast: Банан, Herbalife Протеиновый Коктейль, Перекресток Буженина Запеченая, Herbalife Растительный Напиток на Основе Алоэ. Lunch: Nestle Lion, Куриные Котлеты на Пару, Котлета Куриная, Суп Овощной. Dinner: Яблоко. more...
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gaining 7.7 lb a week
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