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it's moving! it's moving! so slow to come off, but also slow to gain, so that's the way things go with this body of mine. been working on the stretching/flexibility, i can't tell any major difference yet, but flexibility once lost is hard to get back. supposed to rain this weekend, so may do some sprints on the treadmill to see what i can still do.
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169.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1204 kcal
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Fat: 73.96g | Prot: 95.94g | Carb: 41.62g.
Breakfast: Calavo Avocado, Heavy Cream, Trader Joe's Salsa Verde, Egg. Lunch: Trader Joe's Salsa Verde, Fage Total 2% Greek Yogurt, Calavo Avocado, Costco Rotisserie Chicken, Earthbound Farm Organic Baby Spinach. Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, 365 Chia Seed, Egg (Whole), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Mozzarella Cheese (Whole Milk), Fage Total 2% Greek Yogurt, Dried Black Walnuts, Almonds, Gouda Cheese. more...
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losing 0.3 lb a week
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