Weigh In record (no journal entry) for 04 March 2016
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207.2 lb
Lost so far: 12.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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876 kcal
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Fat: 63.48g | Prot: 66.54g | Carb: 9.05g.
Breakfast: Egg, Coffee, Cream (Half & Half), Hellmann's Real Mayonnaise, Celery, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Strawberries. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2388 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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