Weigh In record (no journal entry) for 04 March 2016
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226.0 lb
Lost so far: 13.0 lb.
Still to go: 86.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 March 2016:
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1612 kcal
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Fat: 81.09g | Prot: 60.36g | Carb: 175.22g.
Breakfast: Brownberry 100% Whole Grain Bread, Butter, Feta Cheese, Egg. Lunch: Red Delicious Apples, Kraft Mayo, StarKist Foods Chunk Light Tuna in Water (Pouch), Dole Shredded Carrots, Dole Romaine Lettuce. Dinner: Taco Bell Spicy Tostada. Snacks/Other: Hershey's Milk Chocolate Eggs, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Quaker Cereal Bars - Strawberry Crisp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.4 lb a week
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KAB 127's weight history
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