aldebaran1's Journal, 03 March 2016

144.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 92.87g | Prot: 82.58g | Carb: 169.05g.   Breakfast: Plain Waffles, Olive Oil, Feta Cheese, Fried Egg, Delallo Savoiardi Lady Fingers, Lemon Juice, Bananas, Water, Shaw's Multi Grain Whole Grain Bread. Lunch: Green Peas (Frozen), Cooked Green String Beans (from Frozen), Kroger Boneless Pork Loin Chops. Snacks/Other: Date, Green & Black's Organic 70% Dark Chocolate, Almonds, Great Value Raisins. more...

1578 kcal

Activities & Exercise: 8 chin-up - 1 minute,  24 pull ups - 16 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...