Weigh In record (no journal entry) for 03 March 2016
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181.8 lb
Lost so far: 54.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1462 kcal
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Fat: 73.02g | Prot: 92.70g | Carb: 88.67g.
Breakfast: Atkins French Vanilla Shake. Lunch: Beef Taco with Cheese, Tomato and Taco Sauce, Cheddar's Chicken Tenders, Cheddar's Croissant. Snacks/Other: Publix Lowfat Frozen Strawberry Yogurt, Nectarine, Planters NUT-rition Wholesome Nut Mix. more...
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losing 5.6 lb a week
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clairsheart's weight history
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