clairsheart's Journal, 01 March 2016

183.4 lb Lost so far: 52.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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960 kcal

Fat: 54.50g | Prot: 90.00g | Carb: 32.00g.   Breakfast: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Atkins French Vanilla Shake. Lunch: Winn-Dixie 96% Fat Free Deli Thin Roast Beef. Dinner: Peter Pan Creamy Peanut Butter, Kroger Rotisserie Chicken. Snacks/Other: Yoplait Light Fat Free Yogurt - Banana Cream Pie. more...

2367 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 5 hours, Resting - 15 hours. more...