aldebaran1's Journal, 02 March 2016

143.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 154.33g | Prot: 133.78g | Carb: 277.75g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, Water, Bananas, Hot Cocoa Milk, Brown Sugar, Lemon Juice, Honey, Butter, Peanut Butter. Lunch: Bacon (Cured, Pan-Fried, Cooked), Green Peas. Dinner: Cucumber (Peeled), Trader Joe's Smoked Herring, Shaw's Multi Grain Whole Grain Bread, Olive Oil, The Greek Gods Traditional Plain Greek Yogurt. Snacks/Other: Peanut Butter, Plain Waffle, Oranges, Great Value Raisins, Almonds. more...

1569 kcal

Activities & Exercise: 100 push ups - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...