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March 2, 2016
Weight: 88.7 kg
Fat: 20.0%
Water: 55.5%
Muscles: 67.5 kg
Musclar type: 2
kcal/kJ: 2085/8722
Age: 33 years
Bones: 3.5 кг
Visceral fat rating: 7
This is the situation when one of the entries in the whole dynamics is not representative. I've got a good workout yesterday evening, yes. But then I've got a sleepless working night and some extra meal takes after the midnight, so, I guess, this is an extra kilo of meaty shits, ha-ha, we see here that make my fat percent so extremely decreased (-2,4% compare to the previous day). Nevertheless, today I have a lot of carbs and just a little of proteins. Hope it won't make much influence on my tomorrow weigh in. Keep my fingers crossed.
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195.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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2768 kcal
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Fat: 134.08g | Prot: 155.86g | Carb: 233.20g.
Breakfast: Морозко Блины с Мясом, Herbalife Растительный Напиток на Основе Алоэ, Herbalife Протеиновый Коктейль. Lunch: Power Pro Протеиновый Батончик 36%, Перекресток Буженина Запеченая, Торт Наполеон, Стардог!s Французский Хот-Дог, Пеленгас, Винегрет, Яичный Белок, Вареное Яйцо, Гречневая Каша. Dinner: Морозко Блины с Мясом, Самса́. Snacks/Other: Кофе (из Молотых Зерен). more...
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gaining 15.4 lb a week
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