kathleenscanlan's Journal, 02 March 2016

i hate plateaus

208.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

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1093 kcal

Fat: 77.97g | Prot: 84.56g | Carb: 4.02g.   Breakfast: Butter, Hormel Black Label Bacon Thick Slices, Egg, Coffee, Cream (Half & Half). Lunch: Walnuts, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Mission Pork Rinds. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...