Weigh In record (no journal entry) for 02 March 2016
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215.6 lb
Lost so far: 23.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1902 kcal
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Fat: 46.42g | Prot: 116.05g | Carb: 259.40g.
Breakfast: Bananas, TOPS Markets Old Fashioned Oats, Poached Egg, Harvestland Chicken Sausage with Feta Cheese and Spinach. Lunch: Plexus Slim Plexus Slim, Progresso Beef Barley Soup 99% Fat Free, Chobani Simply 100 Raspberry Lemon Blended. Dinner: Wish-Bone Light Italian Dressing, Honey, Balsamic Vinegar, Kirkland Signature Boneless Skinless Chicken Tenderloins, Green String Beans. Snacks/Other: Lemon Juice, Really Raw Honey Raw Honey, Spectrum Apple Cider Vinegar, Silk Dark Chocolate Almond Milk. more...
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losing 2.8 lb a week
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