Rayfa8620's Journal, 02 March 2016

134.5 lb Lost so far: 5.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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100 kcal

Fat: 0.49g | Prot: 6.16g | Carb: 18.19g.   Breakfast: Macaroni (Cooked), Melilea Greenfield Organic, Melilea Soya Milk. more...

1892 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...