Weigh In record (no journal entry) for 21 October 2011
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1333 kcal
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Fat: 59.07g | Prot: 47.41g | Carb: 157.59g.
Breakfast: fiber one muffin, butter, 1% milk. Lunch: Grape Gelatin, wonder bread white, welch's grape jam, peanut butter. Dinner: sliced olives, tomato, sour cream, shredded cheese, ground beef, old el paso beef taco seasoning, soft taco shell. Snacks/Other: banana. more...
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2830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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losing 7.0 lb a week
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