Weigh In record (no journal entry) for 01 March 2016
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1737 kcal
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Fat: 79.81g | Prot: 93.58g | Carb: 157.04g.
Breakfast: Pascual Leche Entera, Té (Infusión), Hacendado Leche de Soja, Brüggen Copos de Avena. Lunch: Aceite de Oliva, Calabacín, Costillas de Cerdo. Dinner: El Hostal Judia Blanca, Gallina Blanca Caldo de Verduras, Verdifresh Sopa Juliana, Mantequilla, Panrico Burguer XL. Snacks/Other: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Valor Cacao Puro en Polvo Desgrasado, Hacendado Queso Fresco Batido 0%, Pan Blanco, Naranjas, Hacendado Yogur Natural, Hacendado Nuez Mondada, Té (Infusión), Leche (Leche Entera). more...
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1776 kcal
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Activities & Exercise:
Cleaning - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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