Weigh In record (no journal entry) for 29 February 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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944 kcal
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Fat: 44.93g | Prot: 54.22g | Carb: 77.97g.
Breakfast: Whole Wheat Bread, Coffee with Milk. Lunch: Cucumber (with Peel), Asda Iceberg Lettuce, Soft Boiled Egg. Dinner: Rump Steak, Pringles Original (30g), McCain Original Oven Chips, Chicken Wing (Skin Eaten), Asda Red Seedless Grapes, Biscuit. more...
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gaining 0.1 lb a week
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