Weigh In record (no journal entry) for 29 February 2016
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277.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1078 kcal
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Fat: 18.11g | Prot: 56.97g | Carb: 188.48g.
Breakfast: Huckleberries, Great Value Fat Free Plain Nonfat Yogurt, Thomas' Bagel Thins - Plain, Oatmeal, Philadelphia Fat Free Cream Cheese. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Lettuce Salad with Assorted Vegetables. Dinner: Baby Spinach, Wal-Mart Frozen Whole Kernel Golden Corn, Smart Ones Classic Favorites Angel Hair Marinara, Broccoli. Snacks/Other: Great Value Vanilla Soymilk Organic, NutriSystem Nutricrush Chocolate Shake Mix. more...
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4061 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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