Weigh In record (no journal entry) for 28 February 2016
|
287.0 lb
Lost so far: 32.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2016:
|
198 kcal
|
Fat: 13.72g | Prot: 9.96g | Carb: 8.89g.
Breakfast: Pork Sausage (Cooked), Clementines. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhisperingPine's weight history
|