Weigh In record (no journal entry) for 27 February 2016
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152.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2095 kcal
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Fat: 101.03g | Prot: 125.21g | Carb: 156.71g.
Breakfast: Dairy Spread, Danish Bread, Boiled Egg. Lunch: Strawberry Tart Yogurt, Malay Beef Curry. Dinner: Seasoned Fries, Crispy Bacon & Cheese Burger, Salad Cart Bowl with Bread Roll & Butter. Snacks/Other: Skimmed Milk. more...
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2492 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 7 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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