Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ltnricardo
Journal
25 Feb 16
Ltnricardo's Journal, 25 February 2016
Ltnricardo's Profile
< Previous Entry
|
Next Entry >
water pill
172.2 lb
Lost so far:
28.9 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2016:
470 kcal
Fat: 22.00g | Prot: 24.26g | Carb: 51.90g.
Breakfast:
Kroger Fiber Gummies, Atkins Snack Peanut Butter Fudge Crisp Bar, International Delight Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered).
Lunch:
Kroger Lite Mandarin Oranges, sadaf lemon juice from concentrate, Trader Joe's Broccoli Florets, Trader Joe's Cauliflower Florets, Pacific Baby Spinach.
Snacks/Other:
Dan-D-Pak Honey Peanuts.
more...
2132 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ltnricardo's weight history
view complete history