Weigh In record (no journal entry) for 25 February 2016
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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787 kcal
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Fat: 48.44g | Prot: 64.03g | Carb: 12.97g.
Breakfast: Corky's Bar-B-Q Pork Ribs, Cream (Half & Half), Coffee. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Hidden Valley Ranch Salad Dressing, Smoked or Cured Ham, Celery, Great Value Romaine Lettuce, Parmesan Cheese (Grated). Snacks/Other: Kroger Bouillon Cubes Chicken Flavor. more...
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losing 4.2 lb a week
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kathleenscanlan's weight history
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