Weigh In record (no journal entry) for 25 February 2016
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279.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2016:
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976 kcal
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Fat: 19.51g | Prot: 53.28g | Carb: 160.92g.
Breakfast: Oatmeal, Thomas' Bagel Thins - Plain, Boiled Egg, Philadelphia Fat Free Cream Cheese. Lunch: Progresso Light Chicken & Cheese Enchilada, Lettuce Salad with Assorted Vegetables. Dinner: Bunny Bread 100% Whole Wheat Bread, Broccoli, Cooked Sauerkraut, Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Blueberries, Turkey Bacon, Great Value Kosher Whole Dill Pickles, Nonfat Plain Yogurt. more...
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4538 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Washing Car - 2 hours, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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