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been much better about eating. not perfect, but in comparison, I don't have to feel guilty.
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151.4 lb
Lost so far: 14.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1321 kcal
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Fat: 58.60g | Prot: 61.56g | Carb: 146.29g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Philadelphia Regular Cream Cheese. Dinner: Mozzarella Cheese (Part Skim Milk), Baby Spinach, 365 Organic Marinara Sauce. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
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losing 6.3 lb a week
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