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Following surgery,blood pressure 145/95 is too high , so seriously watching diet
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192.2 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2016:
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1294 kcal
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Fat: 40.93g | Prot: 49.24g | Carb: 187.37g.
Breakfast: Bananas, Uncle Tobys Plus, Green Tea, Skim or Nonfat Milk (Calcium Fortified). Lunch: Whole Wheat Bread (Home Recipe or Bakery), Tomatoes, Margarine, Lettuce, Chutney, Pork Roast. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Roast. Snacks/Other: Green Tea, Farmers Union Greek Style Natural Yoghurt, Nectarines. more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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