Weigh In record (no journal entry) for 18 October 2011
|
146.5 lb
Lost so far: 18.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2011:
|
402 kcal
|
Fat: 8.55g | Prot: 32.04g | Carb: 52.28g.
Breakfast: European Type Grapes, 0% Greek Style Yogurt. Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dollinda's weight history
|