Weigh In record (no journal entry) for 23 February 2016
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1303 kcal
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Fat: 86.40g | Prot: 100.18g | Carb: 13.52g.
Breakfast: Cream (Half & Half), Coffee, Cream (Half & Half), Butter, Egg. Lunch: Corky's Bar-B-Q Pork Ribs. Dinner: Spectrum Organic Virgin Coconut Oil, Pork Loin (Tenderloin). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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steady weight
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kathleenscanlan's weight history
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