aldebaran1's Journal, 22 February 2016

143.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3020 kcal

Fat: 152.03g | Prot: 128.84g | Carb: 315.81g.   Breakfast: Whole Milk, Water, Bananas, Corn Flakes, Muesli (Dried Fruit and Nuts). Lunch: Pork Steak or Cutlet, Cooked Green String Beans (from Frozen), Green Peas (Frozen). Dinner: Cooked Carrots, White Bread, The Greek Gods Traditional Plain Greek Yogurt, Dole California Whole Pitted Dates, Olive Oil, Feta Cheese, Cucumber (Peeled). Snacks/Other: Kiwi Fruit, Peanut Butter, Walnuts, Green & Black's Organic 70% Dark Chocolate, Trader Joe's Organic Raw Almonds, Great Value Raisins. more...

1562 kcal

Activities & Exercise: abb exercise - 7 minutes, 100 push ups - 16 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...