|
I have lost my mojo! The weather is still cold and worst of all the walks are all icy so no outdoor walking. Still doing water aerobics 3 time a week but I need to pay attention to my eating. When I am indoors too much I start opening cupboards and the refrigerator out of boredom. I need to turn my head around.
|
204.2 lb
Lost so far: 1.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
1176 kcal
|
Fat: 38.77g | Prot: 63.88g | Carb: 116.57g.
Breakfast: Chobani 2% Plain Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Black Tea, Whole Milk. Lunch: Apples, Cheddar Cheese, Wolfgang Puck Organic Thick Hearty Lentil & Vegetable Soup. Dinner: Beer, Vinaigrette Dressing, Black Olives, Sweet Red Peppers, Skinless Chicken Breast, Great Value Romaine Lettuce, Tomatoes. more...
|
gaining 0.8 lb a week
|
 Comments
Eating when I'm not really hungry is a problem for me also. I call it "mouth hunger". Has nothing to do with an empty belly. Keeping busy is definitely a contributing factor. When we get home I plan to find an exercise video that looks fun (thinking "Sweating to the Oldies") so I can get moving while in the house.
22 Feb 16 by member: rhontique
|
Post support for others here, and read their amazing, sometimes heartbreaking, and inspiring stories. Very uplifting and keeps your hands, eyes, and thoughts busy. Good luck!
22 Feb 16 by member: kpwcalories
|
This oughta help. " Muddy Waters - Got my mojo working " It's on youtube.
22 Feb 16 by member: northernmusician
|
I love Muddy Waters!! One of my favs!
22 Feb 16 by member: rhontique
|
Whenever ur bored, try reaching for a music player instead....
22 Feb 16 by member: EvaMalice
|
I find I do best if I concentrate on doing something in the part of the house furthest from the kitchen. Otherwise I have that, "Let's see what's in this cabinet" issue as well! Also a glass of water, or even better a cup of hot tea will do wonders.
22 Feb 16 by member: sproe
|
Thank you for all the support. It continues to be a long winter. It will be easier when I can be outdoors
27 Mar 16 by member: zest7
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|