Rayfa8620's Journal, 22 February 2016

134.5 lb Lost so far: 5.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 51.32g | Prot: 70.61g | Carb: 90.99g.   Breakfast: Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Broccoli, Eggplant, Cassava, Melilea Soya Milk. Lunch: White Rice, Black Tea, Beef or Meat Gravy (Home Recipe), Chili, Chicken Meat (Stewing). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Eggplant, Scrambled Egg (Whole, Cooked), Melilea Soya Milk, Tempeh. more...

2139 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Stretching (yoga) - 10 minutes, Cardio - 40 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Yoga - 20 minutes, Sleeping - 3 hours, Resting - 18 hours and 38 minutes, Cooking - 20 minutes. more...