Weigh In record (no journal entry) for 21 February 2016
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171.0 lb
Lost so far: 30.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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245 kcal
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Fat: 14.00g | Prot: 21.26g | Carb: 20.90g.
Breakfast: Instant Coffee (made from Powdered), International Delight Sugar Free French Vanilla Coffee Creamer, Quest Pumpkin Pie Protein Bar. more...
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losing 8.4 lb a week
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