Weigh In record (no journal entry) for 20 February 2016
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230.8 lb
Lost so far: 2.2 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2016:
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1879 kcal
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Fat: 112.37g | Prot: 183.94g | Carb: 27.46g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Stuffed Green Olives, Cottage Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Green Olives, Daisy 4% Small Curd Cottage Cheese, Steak. more...
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losing 3.9 lb a week
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