annmarie1987's Journal, 20 February 2016

152.2 lb Lost so far: 70.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1697 kcal

Fat: 59.13g | Prot: 72.16g | Carb: 214.97g.   Breakfast: Morrisons White Crusty Rolls, Tomatoes, Tesco Unsmoked Back Bacon Rashers. Lunch: Strawberry Cereal Bar, Weight Watchers Dairy Spread, Heinz Spaghetti Hoops, Tesco British Jacket Potatoes. Dinner: Classic 6 oz Burger without Chips, Chips. Snacks/Other: Morrisons Skimmed Milk. more...

2345 kcal

Activities & Exercise: Housework - 30 minutes, Watching TV/Computer - 7 hours, Sitting - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...