Weigh In record (no journal entry) for 19 February 2016
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127.2 lb
Lost so far: 1.8 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1206 kcal
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Fat: 48.23g | Prot: 56.36g | Carb: 125.50g.
Breakfast: Bananas, Great Value Evaporated Milk, Snak Club Raw Almonds, Apples, Avocados, Chicken Breast, Great Value Evaporated Milk. Lunch: Lay's Original Baked Potato Chips (Package), Lay's Original Baked Potato Chips (Package), Greenday Jackfruit Chips, Steamed or Boiled Shrimp, Merlot Wine. more...
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losing 0.9 lb a week
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