Weigh In record (no journal entry) for 18 February 2016
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1594 kcal
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Fat: 127.98g | Prot: 79.95g | Carb: 21.33g.
Breakfast: Cream (Half & Half), Bacon (Cured, Baked, Cooked), Coffee, Coffee. Lunch: Frigo Cheese Heads Original String Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Celery, Great Value Romaine Lettuce, Parmesan Cheese (Grated), Boiled Egg, Hidden Valley Ranch Salad Dressing. more...
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2763 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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