Weigh In record (no journal entry) for 17 February 2016
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210.4 lb
Lost so far: 9.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1387 kcal
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Fat: 119.39g | Prot: 66.22g | Carb: 9.46g.
Breakfast: Albertsons Heavy Whipping Cream, Simply Nature Coconut Oil, Coffee, Fried Egg. Lunch: Kirkland Signature Organic Coconut Oil, Half and Half Cream, Coffee, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Hellmann's Real Mayonnaise, Boiled Egg, Celery, StarKist Foods Chunk Light Tuna in Water (Can). more...
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2776 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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