Bonlynren's Journal, 16 October 2011

I FINALLY am out of my boot. The foot is still swollen but the Doctor says I can do what I want to do (if I don't overdo it). Yippie, back to walking again.

178.0 lb Lost so far: 2.3 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 8.95g | Prot: 14.11g | Carb: 79.90g.   Dinner: Merlot Wine, Baked Apple, Mozzarella Cheese, Stuffed Green Pepper with Beef Soup. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...