Weigh In record (no journal entry) for 17 February 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 February 2016:
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3136 kcal
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Fat: 179.06g | Prot: 94.23g | Carb: 326.39g.
Breakfast: Peanut Butter, Roasted Potato, Feta Cheese, Broccoli Soup, Raisins (Seeded), Olive Oil, Walnuts, Dry Roasted Almonds (Without Salt Added), Red Kidney Beans (with Salt, Cooked, Boiled), Water, Honey, Oranges, Mission Avocado, Hot Cocoa Milk, Multigrain Bread, Cashew Nuts. Dinner: Dole California Whole Pitted Dates, Chili Powder, The Greek Gods Traditional Plain Greek Yogurt, Olive Oil, Polar Smoked Peppered Herring Fillets, Feta Cheese, Feta Cheese. more...
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