WhisperingPine's Journal, 16 February 2016

293.4 lb Lost so far: 26.2 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 57.14g | Prot: 124.90g | Carb: 103.31g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Kellogg's All-Bran. Lunch: Coffee with Milk and Sugar, Tuna in Water (Canned), Whole Wheat Bread, Red Tomatoes, Egg. Dinner: Beef Steak. Snacks/Other: Yellow Sweet Corn. more...

3242 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...