Rayfa8620's Journal, 16 February 2016

135.6 lb Lost so far: 4.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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673 kcal

Fat: 17.80g | Prot: 54.34g | Carb: 80.56g.   Lunch: Oatmeal Cookies, Oatmeal Cookies, Nescafe Classic, Granulated Sugar. Dinner: Chicken Fried Rice, Chicken Breast (Skin Not Eaten), Spinach Soup. Snacks/Other: Melilea Soya Milk. more...

1660 kcal

Activities & Exercise: Housework - 20 minutes, Dance (slow step) - 16 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 20 hours and 9 minutes, Sleeping - 3 hours. more...