Weigh In record (no journal entry) for 15 February 2016
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206.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1397 kcal
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Fat: 73.36g | Prot: 91.55g | Carb: 92.65g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Cheddar Cheese, Pork Spareribs (Lean Only Eaten). Snacks/Other: Einstein Brothers Bagels Poppy Seed Bagel. more...
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gaining 0.7 lb a week
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