Weigh In record (no journal entry) for 13 February 2016
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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462 kcal
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Fat: 39.67g | Prot: 23.01g | Carb: 3.49g.
Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg, Fried Egg, Simply Nature Coconut Oil, Whole Milk, Coffee. more...
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losing 1.4 lb a week
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kathleenscanlan's weight history
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