Weigh In record (no journal entry) for 13 February 2016
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229.2 lb
Lost so far: 7.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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290 kcal
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Fat: 15.77g | Prot: 22.85g | Carb: 23.64g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Cashew Halves & Pieces, StarKist Foods Chunk Light Tuna in Water (Pouch), Apples. more...
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losing 12.6 lb a week
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Krystal9184's weight history
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